Let's take a mindful journey
With training in a wide variety of evidence-based counselling therapy modalities, I'll work with you to customize a treatment plan that's optimized to your unique journey. I often draw from mindfulness-based tools and techniques to promote non-judgmental acceptance, rather than judgement, of inner mental and emotional experiences.
Areas of Focus
Specialties and Expertise
- Anger Management
- Anxiety
- Coping skills
- Depression
- Geriatric and seniors
- Grief
- Life transitions
- Relationship issues
- Self-esteem
- Sleep or insomnia
- Stress and overwhelm
- Substance use
- Trauma and PTSD
- Women's issues
Hope and Healing with Graff Psychotherapy
15-minute counselling consultation (online or by phone)
Free
In-person counselling session, individual, 50 minutes
$150.00
In-person counselling session, individual, 80 minutes
$150.00
Online counselling session, individual, 50 minutes
$150.00
Online counselling session, individual, 80 minutes
$220.35
In-person relationship counselling, 50 minutes
$150.00
In-person relationship counselling, 80 minutes
$220.35